Could gardening help you overcome depression? What do you do if you don’t have access to a garden?
🍲 Lifestyle & Habits Articles
Does your choice of music make depression worse?
Does your choice of music make depression worse? Can it really make a difference? I check out the research.
Consciously Create Change to Ditch the Black Dog
Don’t let fear stop you living the magickal life you dream of! Be brave & jump out of your comfort zone.
Are Your Cleaning and Hygiene Products Making You Depressed?
Are toxic cleaning products and cosmetics making you depressed? Probably! So what can we do to feel better?
Should You Seek Support for Depression on Social Media?
Seeking support for depression on social media comes with risks. Do you know who you’re talking to? Really?
Why Don’t I Have a Facebook Support Group For Depression?
Social media is bad for your mental health, so why would I encourage you to use it?
This is typically the space where most peopIe ask you to sign up for their newsletter.
But I know that when you're feeling depressed the last thing you need is loads of emails you'll never read clogging up your inbox.
Yes, you need tips, tools, and suggestions, but you also need to feel seen and heard by people who understand you.
This is my invitation to you to come join me in the Black Dog Café for a chat. All you have to do is bring yourself and your favourite drink!
The café is a little bit different than the typical online groups you might have seen before, and it's perfectly ok if you only want to lurk at first!
