Work With Me

When you’re struggling with depression, it can be hard to get support when you need it the most.

If you’re lucky enough to climb to the top of the waiting list for therapy, you might only be eligible for a fixed number of sessions. or get one hour a week, with no access to support in between sessions.

It’s not enough.

Here at Ditch the Black Dog, I do things differently.

My services offer you a place to go for help, even when it’s 4am and everything seems darkest.

Take a look and choose the best way for you!

Everyone’s journey to ditching the black dog of depression is different.

 

There’s no ‘cookie cutter’ formula that solves everything.

Plus you need different things depending on what stage of depression you’re stuck in.

 

If you’re in what I describe as ‘crisis stage’, you need intensive, emergency help.

 

Being told to exercise and eat better isn’t what you need in this stage!

You may not even want to talk.

 

If you’re in the ‘functional survivor’ stage, you’ll need more practical help.

 

It’s useful to explore new ways to help you heal any old wounds and banish any psychological blocks.

Lifestyle changes are easier to make in this stage.

 

If you feel ok most of the time, but know you sometimes need support to keep the black dog at bay, you might need a drop in session every now and again.

 

I’ve created services to help you whatever stage of depression you feel trapped in.

For more information about the stages of depression, read this blog post:

 

 

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Retreats in Spain for depression recovery

Sign up for Details of Upcoming Retreats in Spain

 

Fancy an immersive healing experience with me?

Why not come to Spain and join me for a unique retreat?

We'll wander the forests, dip our toes in the Mediterranean Sea, perform beautiful rituals by moonlight and learn practical ways to feel healthy, happy and whole as if by magick!

You'll go home feeling refreshed, rejuvenated and ready to create the happy and abundant life you desire and deserve! 

Are you ready to ditch the black dog of depression and unleash your passion for living?

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Contact me

[email protected]

Whatsapp: +34668536323